Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 1-20-2010

WOD:
Fight Gone Bad

3 rounds for reps of
1 minute wall ball
1 minute 75# SDLHP
1 minute 20" box jump
1 minute 75# push press
1 minute row (calories)
1 minute rest

post total reps to comments
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1 comment:

Paul Sowa said...

M/36/6'4"/225

309 as Rx'd. New PR!!

January 28, 2010 at 8:06 PM

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