Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 1-21-2010
Warm up: Smokestack Run 3 rds of Cindy
WOD:
100 Burpees Pull ups
Scaling options were reduce reps or do 10 rds of 10 burpees/5 pull up progressions.
3 comments:
Anonymous
said...
Linda F/135/5'8/43
Thanks for coaching today - I thought the modification to 10 burpees and 10 pushups X 10 rounds was a decent substitute but...I still want to get over the block I have with getting myself unassisted over the bar...
3 comments:
Linda
F/135/5'8/43
Thanks for coaching today - I thought the modification to 10 burpees and 10 pushups X 10 rounds was a decent substitute but...I still want to get over the block I have with getting myself unassisted over the bar...
Everyone did a great job!!!!
This one was rather annoying... 33:49 as prescribed .
M/240/ 5'11" 24.
Hi guys. Things are well Paul, thanks for asking.
Jesus
M/36/6'4"/225
13:15
Thanks for the encouragement Rod!!
Post a Comment