Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 1-25-2010

Warm up:

Dynamic Stretching
Deadlift work with PVC

WOD:

15 DL 225#
50 pull ups
12 DL
40 Pull ups
9 DL
30 PU
6 DL
20 PU
3 DL
10 PU

Rough on the hands to say the least!
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1 comment:

Paul Sowa said...

M/37/6'4"/225

17:43 as Rx'd

January 28, 2010 at 8:04 PM

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