Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 1-19-2009
Warm up:
Smoke stack Run
26 steps walking lunge
15 Squats
PVC Deadlift Drills
WOD:
Deadlift 3-3-3-3-3
1 comment:
M/36/6'4"/225
295, 315, 335, 350, 360(2)
Prabably could have muscled up the last rep at 360 but form was shit...
Post a Comment