Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 1-15-2009
WOD: 3 rounds of 100 foot Wheel Barrow Walk 2 Minute Handstand Hold 15 HSPU
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