Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 1-14-2010
Warm up: Smokestack Run Bear Crawls Crab Walk Overhead Lunge Pass Throughs
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