Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 1-13-2010

WOD:

3 rounds for time of:
50m walking Lunge
100m standing broad jump
200m run

A little math on the fly was included in this one... Good push by Linda. We are all trying to keep up with her on the bodyweight stuff!
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