Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm-up
Smokestack run
Cindy

WOD
"Fran"
21/15/9
Thruster 65#/95#
pull-ups

Scaling was accomplished with lower weights and the use of the band. It was tough for the morning crowd who had to deal with the rain and wet bars. Kudos to everyone who showed up for "one of the girls that makes us cry."
Posted by at

1 comment:

Erin B said...

Scaled to 55# but am down to the red band. On 4/1/2008 I did this workout in 16:08 (with 55# and a gravitron)...my time today - 7:56. Just goes to show that sometimes you win by just continuing to show up. Thank you to all who make me want to show up.

August 6, 2009 at 6:52 PM

Post a Comment

Subscribe to: Post Comments (Atom)