Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

WOD
pool workout
6 rounds

5 min swim (1 length any stroke/1 lap underwater)
2 min rest

scale to 3 rounds of the underwater swim or no rounds with underwater swim.

W continue to broaden our training with swimming. This was a great workout and was suited to all levels of swimmer.
Posted by at

1 comment:

Erin B said...

Tough tough workout
score: 7
rounds: 9,8,9,8,7,8
I could only make it underwater for about half a length. I thought I was a good swimmer until about 1/2 way through this workout...

August 6, 2009 at 6:45 PM

Post a Comment

Subscribe to: Post Comments (Atom)