Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
1 comment:
M/57/6'1/220
185/215/235/255/275/295(PR)/315(PR)
I started CrossFit in June of 08 doing a 200 deadlift. I had set a PR of 275# about a month or so ago. This PR beat that by 40#.
Nice job by Vince who went to his PR of 335 and Rich who pulled a PR of 355.
I hope that helped them for the Cert they attend the 8th & 9th.
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