Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
WOD Tabata Something Else 20 sec on/10 sec off - 8 rounds each event (16 min total) score is lowest of each event pull-ups push-ups sit-ups squats
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