Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
WOD
21/15/9
Backsquat (135#)
Air squat
2 comments:
M/57/6'1/220
95# squat
7:23
Murder on the legs
Tom B
M/36/5'10/195
As RX'd
4:09 very Franesque
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