Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
WOD
AMRAP
400m run
25 double-unders
2 comments:
4 rounds, plus started the 5th run (about 40 m).
M/46/178/5'8
6 complete rounds + 200 yrds
Could not master the double unders so was relegated to 75 singles.
Great workout and good effort by the AM crew!
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