Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

WOD
Team workout
Teams of 2-
As many squats as possible in 20 minutes
One member squats while the other member swims to the other side of the pool, does 5 burpees , and swims back to the starting point
Switch and repeat
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1 comment:

Erin B said...

Wilson, Tom, Erin: 637

August 6, 2009 at 6:54 PM

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