CFQ

Warm-up
2 x run to dock/Cindy

WOD
5 x 3 Deadlift

There are a lot of essential parts to this movement. Remember...feet planted hip-width apart, good stance with hamstrings engaged, push through the heels maintaining that good lumbar curve until the bar is past your knees. Core strength is key in the portion of the movement from just below to just above your knees.

"Your life becomes the thing you have decided it shall be."
– Raymond Charles Barker