Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
WOD
"Hansen"
5 rnds:
30 x KB swing (2 pood)
30 x Burpee
30 x Sit-ups
2 comments:
Brutal workout
Only had time for 3 rounds
21:35
30# dumbell
started push-ups on toes, then switched to knees.
M/46/178/5'8
A harsh workout especially with the humidity.
34:11
Scaled to 4 rds with a 1.5 KB
Great job by Wes and Keith completing all five rounds. Tom thanks for coaching!
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