Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm-up
Smokestack Run
2 X Cindy

WOD
"Trevor"
Team workout
150 pull-ups
200 push-ups
250 sit-ups
300 squats

Great effort by all. The afternoon group of 3 beat the morning group by 1 sec!
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1 comment:

Vince Kucala said...

Team/Tom, Vince, Erin & John

19:31

Great work by the team. Team workouts are the bomb! Great Job Team - and Gin great coaching!

July 22, 2009 at 2:05 PM

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