Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm up:
PM Ammo Run
20 Dips
20 OHS
Front Squat and Push press PVC Drills

WOD:
21 Thrusters (95 or 65 #)
21 Box Jumps
21 Burpees
21 Wall Balls
21 Push Press
21 Pull Ups
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3 comments:

Jose Vengoechea said...

M/32/183/5'11

11:18 as rx'd

July 18, 2009 at 5:48 AM
Vince Kucala said...

M/46/178/5'8

11:14 as RX'd...

July 18, 2009 at 6:43 AM
Paul Sowa said...

M/36/6'4"/218

9:37

July 19, 2009 at 5:27 PM

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