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Coach Thompson deviated from the main site WOD today and put us all through one of his typical smokers.
WOD:
~50m shuttle run
7 Push ups
ASMRAP in 7 minutes
Other than playing Frogger with the traffic on the road, the biggest impact had to be muscle failure on the push ups.
Wednesday 22 April 2009
Coach Chris Wagner led us through:
Back Squats 3-3-3-3-3
Tuesday 21 April 2009
Coach: Mike Vorgang
"Gunny Ball"
WOD:
10 Ring Dips
10 185# Dead Lifts
10 Knees to Elbows
7 Rounds for time
Gunny Ball was Mike's Company GySgt and close friend. He bravely and heroically gave his life to spare the lives of his brothers. Semper Fidelis.
Coach Thompson deviated from the main site WOD today and put us all through one of his typical smokers.
WOD:
~50m shuttle run
7 Push ups
ASMRAP in 7 minutes
Other than playing Frogger with the traffic on the road, the biggest impact had to be muscle failure on the push ups.
Wednesday 22 April 2009
Coach Chris Wagner led us through:
Back Squats 3-3-3-3-3
Tuesday 21 April 2009
Coach: Mike Vorgang
"Gunny Ball"
WOD:
10 Ring Dips
10 185# Dead Lifts
10 Knees to Elbows
7 Rounds for time
Gunny Ball was Mike's Company GySgt and close friend. He bravely and heroically gave his life to spare the lives of his brothers. Semper Fidelis.
"This is a hell of a life we live, but I wouldn't trade it for the world." - Gunny Ball, after a bad day in Al Karmah, Iraq.
5 comments:
13 rounds
M/46/180/5'8
17 Rds
I think trying to keep up with Jamie and Ethan was a bad idea. I was smoked and could not keep pace with them.
Thanks for the push Drew!
M/32/5'9/165
19 rounds
M/33/6'2"/215
14 rounds.
M/31/5'9"/173
13 Rounds plus 2 Push Ups
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