Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm:
PM Ammo
10 x Squats

WOD:
Wet "Angie"
For time:
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Squats

-14 athletes in pouring rain made for a truly CrossFit Quantico experience. "hearty athletes" enough said.
-Depth on the squats was uncharacteristically lacking early in the squat rounds today and required some correction, however overall effort was impressive. Mike V had an extremely strong day along with Dave. Michelle showed us how squats are done.
-Pukie visited CFQ twice today; Great mental/physical push.

"Mind over matter. If you don't mind, it doesn't matter"
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