Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

Addison Carey


Congratulations to Gin and Tom Carey on the arrival of baby Addison.
Here are the particluars:



Addison Kate Carey:


7 lbs 8 oz
19 3/4 inches
Born at 1022 am April 16th



Also--Happy 20th Birthday to Kathleen. Congrats!




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