Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

www.CrossFit.com Workout of the Day (WOD):

"Danny"

30 Box Jumps
20 Push-Press (115 lbs)
30 Pull-Ups

Repeat sequence for max rounds in 20 min.

Post performances and scaled options to comments.

I'm pleased with the level of effort today. Every athlete had an area of strength and an area to improve in. This was a gut check--and for good reason. Thank you, Danny. Rest easy, Sir.
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