Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

Wounded Warrior Regiment Charity Hockey Game

I would like to invite you and your families to a charity hockey game to support the Wounded Warrior Regiment. There will be a Marine Color Guard and a Marine singing the National Anthem. There will also be some fun contests during the intermissions. Please extend this invitation to anyone else that may be interested in going. This is an extremely worthwhile cause worthy of your support and should prove to be a good time to boot.

Prince William Ice Center is located at 5180 Dale Blvd, Woodbridge VA 22193. Directions are as follows:
1. Take I-95N to Exit 156
2. Keep Left at the fork to continue toward Dale Blvd/Smoketown Rd
3. Keep Right at the fork, follow signs for State Hwy 784 W/Dale city and merge onto Dale Blvd/Smoketown Rd. Stay on Dale Blvd until you arrive at the rink on the right.

Semper Fidelis,
Chris
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)