Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm Up:
Lighter weight Deadlifts for multiple reps to establish form and get the blood flowing to the right muscles.

WOD:
Deadlift 1-1-1-1-1-1-1 reps

Thanks to those who braved the snow and the cold to get their PT on. Congrats to Steve M. and Mike A. for putting up new PRs today...Strong work.
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