Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

For time:

21 x KB Swings
400 m run
18 x KB Swings
400 m run
15 x KB Swings
400 m run
12 x KB Swings
400 m run
9 x KB Swings
400 m run
6 x KB Swings
400 m run
3 x KB Swings
400 m run

The weight ranged from 2 pood, 1.5 pood, 1 pood KBs, and 25 lbs DBs. Great work by all, especially Hope Wallis who went with 1.5 pood KB swings!
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