CFQ

Warm:
2200
Samson

WOD:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

-Great call by Coach Thompson to direct everyone to "ramp up" one level for the scale in order to get a tough push on the pull-ups. It is important not to get comfort and push you limits.

-Chest up, Head up, all the way through the curb. Great job today.