Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Programmed a local off-shoot of "Barbara"--today's Workout of the Day (WOD) on CrossFit.com.

10 Sumo DL High Pull (75# Rx)
10 Push-Ups
20 Air Squats

Max accumulation of rounds in 15 min.

Post completed rounds and fractions of rounds to comments.
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