Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"Fran"
21-15-9, for time, of:
-95 lbs. Thrusters
-Pull-ups

A few PRs were set today. Great job Jamie Conrad, breaking his own affiliate record with a time of 3:36.
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