Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ


Little change of pace today:


Warm up:


2200 run w/medicine ball


Dot Drills


WOD:


Hoover ball (Kinda)


Modified as follows:


8# medicine ball, played on a tennis court. Game to 15. Had some good laughs out there. 8 lbs. looked like a wrecking ball hitting some people at times out there! Pretty good time! Hope everyone had fun!
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