Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Finally getting around to posting this... This website is a GREAT resource for everything you ever wanted to know about the Zone Diet but were afraid to ask...

http://www.zonediet.com/

Enjoy!!
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