Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"Kelly"

5 rounds for time of:
-400m run
-30 x 24 inch box jumps
-30 x 20 lbs. wall balls

Scaled to:

3 rounds, same reps as above

or

5 rounds, 400m run, 15 reps for box jumps and wall balls
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)