Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

February 5, 2009

Five rounds for time of:

2 pood Kettlebell Swings, 25 reps
25 Sit-ups
25 Good Mornings w/ 45lb bar
25 Knees to Elbows

Scaling was accomplished by reducing weight or the number of rounds.
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