Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

I know that some of us like to snack on those Zone Perfect Bars. Just want to get the word out that they have put a voluntary recall on thier peanut butter flavors... To read more about it visit this link:

http://abbottnutrition.com/news_and_media/press_releases/pressReleaseDetail.aspx?ContentTitle=Abbott-Nutrition-Announces-Voluntary-Recall-of-Peanut-Bars&year=2009&ref=zon

If that doesn't work there is a posting on the Zone Perfect web site home page.
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