Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm:
PM Ammo
2 x Cindy

WOD:
5 rounds for time of:

30 x Knees to Elbows
25 x Good mornings (45#)

Subs:
K2E: 45 Abmat sit-ups
30 Abmat sit-ups
GM: 22.5# bar
PVC pipe

-had a good turnout on our first snowing day of the year. The workout design attempted to approximate the HQ GHD sit-ups and back-extensions to the best of our ability. I believe everyone got some good work in.
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