Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

5 rounds for time of:

-45 lbs. barbell overhead walking lunges for 50 feet
-21 x burpees

This one was a lot tougher than it looked. Thank you everyone for the intensity. Good job!
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