CFQ

Warm:
PM Ammo
20 x squats
Samson

WOD:
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Scaling in order:
HSPU - assisted HSPU, Incline Push-up, Push-ups, Knee push-up
L Pull-ups - Dead-hang PU, Kipping PU, Banded Dead-hang PU, Banded Kipping, Jumping PU

Many scaled option provided a good push for all - athletes generally finished between 12:00-20:00.

Cool-down Stetch:
Samson
Shoulder stretch
Tricep stretch