Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Tuesday 20 Jan

Warm:
Smokestack
2 x Cindy

WOD:
"Mr. Joshua"
400m
45 Sit-ups (adjusted to 1.5x RX'd GHD reps)
15 Deadlift (250#)

-scaling was accomplished with weight and rep reductions.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)