Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CLASS CHANGE
Beginning Monday, December 1st, CFQ will conduct one class at lunctime--1130 Monday through Friday. The 1215 Class is cancelled until further notice. Thanks.
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