Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm up:
400 meter run
10 squats

1115
WOD: 20 minutes AMRAP of
10 wall ball shots
10 ring dips

1215
WOD: 15 minutes AMRAP of
10 wall ball shots
10 ring dips

Not too many athletes out today because of the cold weather but for those that came out, awesome job.
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