Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

1130--4 Athletes
1215--5 Athletes

Medicine Ball Fun

Both classes had an opportunity to put CF's mantra of Constant Variety, Functional Movement and High Intensity into practice. Characterized by their ability to move large loads, long distances quickly, today's drills involved a series of mechanical and technical progressions.

Regardless of an athlete's competency level, mechanics, consistency and intensity are the recipe for individual and group improvement.

Medicine Ball Cleans, tosses, shots and interval sprints gave participants a challenging, but realistic dosage.

The MAGIC is in the MOVEMENTS.
The ART is in the PROGRAMMING.
The SCIENCE is in the EXPLANATION.

Hang Tough.
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