Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

CFQ Coaches

Many thanks to the Wallis family for hosting a social event for the CFQ staff. We were fortunate to have LtCol Dan Wilson (founder of CrossFit Camp Pendleton) and his wife Susan join us--
CrossFit Quantico: World Class Strength and Conditioning: World Class People

Pictured Left to Right: AJ Goldberg, Chris Julian, Ethan Smith, Andrew Thompson, LtCol Dan Wilson (CrossFit Camp Pendleton), Dave Wallis and Jose Vengoechea

Hang Tough
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