CrossFit Quantico: CFQ

Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm-up SS Lap

1130 WOD:
21-15-9 for time:
Knees-to-elbows
KB swings
Push-ups
Box Jumps
Pull-ups
Sit-ups
100 m walking lunge

1215 WOD:
15-12-9 for time:
Knees-to-elbows
KB swings
Push-ups
Box Jumps
Pull-ups
Sit-ups
50 m walking lunge