Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

**Coach Thompson will be running a WOD on Thursday at 0800 for anyone interested.**

WOD: Lynne with Rings

Complete max reps of:

Pull Ups
Ring Push Ups

For 5 rounds.

"Those damn rings will humble you every freakin time!" MSgt Paul Sowa
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