Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

10 and 11 November Workouts

CFQ--

I will be conducting workouts at 1000 on both Monday, 10 November and Tuesday, 11 November.

Everyone is welcome to attend--and we will scale workouts accordingly.

Head's Up: The Front Gate will be closed both days--please use the Back or PX/Commissary gate for base access.

Have a great weekend,

HT
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