Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"Benchless Lynne"

Max Pull-Ups
Max Push-Ups

5 Rounds with 1-2 min rest between rounds.

1 x Max Bar Dips to finish

"If you want to succeed faster, then double your rate of failure."
Hang Tough.
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