Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Coach's Choice Workout

WOD:
1130
21-15-9

225# Deadlift
HSPU
Ring Dips

For Time.

1215
15-12-9

185# Deadlift
HSPU
Ring Dips

For Time.

Good turnout on the day after a long weekend. I was really pleased with everyone's attention to detail on form.
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