Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

1130

7 rounds for time of:
-10 x ring dips
-10 x 95 lbs. SDLHP

1215

5 rounds for time of:
-10 x ring dips
-10 x SDLHP (Weight varied from 35 lbs. to 95 lbs.)

Great concentration on form today by all. Good work out there.
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