Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Team 7

This is a special entry. I have been coaching a new group at 0700 for the past month or so. My strategy has been to progress deliberately, making sure that fundamental form on the basic movements are solid before progressing to the next movement. Today we revisited the deadlift.

WOD:
3,3,3,3,3

CWO5 Darryl Davis put up an impressive performance finishing at 305#. Not too shabby D! He never even used a mixed grip.

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