Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

From the Hopper Deck: 150 Kettlebell Swings for time.

Post performances to comments.

Strong work by Jason Liebler, Paul Sok and Hope Wallis.

MECHANICS--CONSISTENCY--INTENSITY
Hang Tough
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