Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

WOD:

1130

21-15-9 (15-12-9 for 1215)

185lb Deadlift
24" Box Jumps
Pull Ups
Run (1km, ~700m, 400m)

For time.

"It's easy to give max effort when you see the finish line, the true competitor will go all out the entire workout." Anonymous CrossFitter
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